Phil Roby v2000m/1:00r...5 BikeErg
10,000m
Meters
20:17.6
Time
2:01.7
Pace
324
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 25:17.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 69 |
| Revolution Count | 1406 |
| Power/kg | 1.98 |
| Drag Factor | 132 |
May 23, 2023 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.6 | 10,000m | 2:01.7 | 194 | 967 | 69 | |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 71 | |
| r: 1:00 | 118m | |||||
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 70 | |
| r: 1:00 | 82m | |||||
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 70 | |
| r: 1:00 | 79m | |||||
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 69 | |
| r: 1:00 | 74m | |||||
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 66 | |
| r: 1:00 | 36m | |||||
| r389m |
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Workout Graph
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