Phil Roby v2:00/1:00r...8 SkiErg
4,348m
Meters
16:00.0
Time
1:50.3
Pace
315
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 95 |
May 25, 2023 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,348m | 1:50.3 | 260 | 1195 | 36 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 34 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 35 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 36 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 37 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 37 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 38 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 19m | |||||
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.