Phil Roby v1:00/1:00r...6 SkiErg
5,606m
Meters
21:00.0
Time
1:52.3
Pace
400
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 37 |
| Stroke Count | 783 |
| Drag Factor | 102 |
May 28, 2023 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,606m | 1:52.3 | 247 | 1148 | 37 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 111m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 36 | |
| r: 1:00 | 48m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 37 | |
| r: 1:00 | 71m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 32m | |||||
| 6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 38 | |
| r: 1:00 | 20m | |||||
| r430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.