Phil Roby v1:00/1:00r...10 SkiErg
2,909m
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,380m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 39 |
| Stroke Count | 394 |
| Drag Factor | 102 |
June 07, 2023 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,909m | 1:43.1 | 319 | 1398 | 39 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 37 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | |
| r: 1:00 | 49m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 39 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 42 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 42 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 44 | |
| r: 1:00 | 20m | |||||
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.