Phil Roby v1:00/1:00r...10 BikeErg
5,538m
Meters
10:00.0
Time
1:48.3
Pace
202
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 77 |
| Revolution Count | 776 |
| Power/kg | 2.81 |
| Drag Factor | 126 |
June 07, 2023 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,538m | 1:48.3 | 275 | 1247 | 77 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 80 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 75 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 76 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 75 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 75 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 77 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 78 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 79 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 80 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 81 | |
| r: 1:00 | 35m | |||||
| r1,193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.