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Phil Roby v0:45/0:45r...20 SkiErg

4,288m

Meters

15:00.0

Time

1:44.9

Pace

324

Calories

Rest Distance693m
Rest Time15:00.0
Overall Distance4,981m
Overall Time30:00.0
Average Watts303
Calories Per Hour1342
Stroke Rate39
Stroke Count597
Drag Factor128

June 30, 2023 18:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,288m 1:44.9 303 1342 39
0:45.0 209m 1:47.6 281 1265 41
r: 0:45 34m
0:45.0 213m 1:45.6 297 1321 37
r: 0:45 33m
0:45.0 212m 1:46.1 293 1307 37
r: 0:45 37m
0:45.0 215m 1:44.6 305 1350 37
r: 0:45 42m
0:45.0 215m 1:44.6 305 1350 39
r: 0:45 35m
0:45.0 214m 1:45.1 301 1336 39
r: 0:45 30m
0:45.0 214m 1:45.1 301 1336 39
r: 0:45 38m
0:45.0 213m 1:45.6 297 1321 39
r: 0:45 29m
0:45.0 215m 1:44.6 305 1350 39
r: 0:45 31m
0:45.0 215m 1:44.6 305 1350 41
r: 0:45 40m
0:45.0 216m 1:44.1 310 1365 40
r: 0:45 33m
0:45.0 214m 1:45.1 301 1336 40
r: 0:45 35m
0:45.0 214m 1:45.1 301 1336 40
r: 0:45 32m
0:45.0 216m 1:44.1 310 1365 43
r: 0:45 41m
0:45.0 214m 1:45.1 301 1336 37
r: 0:45 37m
0:45.0 214m 1:45.1 301 1336 39
r: 0:45 32m
0:45.0 216m 1:44.1 310 1365 43
r: 0:45 40m
0:45.0 215m 1:44.6 305 1350 41
r: 0:45 35m
0:45.0 217m 1:43.6 314 1380 43
r: 0:45 38m
0:45.0 217m 1:43.6 314 1380 43
r: 0:45 21m
r693m

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