Phil Roby v1:00/1:00r...6 SkiErg
5,336m
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 84 |
July 02, 2023 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,336m | 1:58.0 | 213 | 1031 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 31 | |
| r: 1:00 | 17m | |||||
| r139m |
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Workout Graph
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