Phil Roby v3:00/2:00r...5 SkiErg
4,973m
Meters
19:00.0
Time
1:54.6
Pace
346
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 79 |
July 13, 2023 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,973m | 1:54.6 | 232 | 1099 | 33 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 37m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 33 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 33 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 35 | |
| r: 2:00 | 19m | |||||
| r152m |
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Workout Graph
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