Phil Roby v1:00/1:00r...7 SkiErg
4,456m
Meters
17:30.0
Time
1:57.8
Pace
299
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,706m |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 92 |
August 13, 2023 10:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,456m | 1:57.8 | 214 | 1036 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 33m | |||||
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:30 | 48m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | |
| r: 2:00 | 54m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | |
| r: 2:30 | 51m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r: 3:00 | 24m | |||||
| 3:30.0 | 883m | 1:58.9 | 208 | 1016 | 30 | |
| r: 3:30 | 20m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 34 | |
| r: 4:00 | 20m | |||||
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.