Phil Roby 20000m BikeErg
20,000m
Meters
41:58.7
Time
2:05.9
Pace
626
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 71 |
| Revolution Count | 3016 |
| Power/kg | 1.82 |
| Drag Factor | 121 |
September 02, 2023 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:58.7 | 20,000m | 2:05.9 | 175 | 903 | 71 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 75 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 73 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 72 |
| 4:13.1 | 8,000m | 2:06.5 | 173 | 894 | 71 |
| 4:13.8 | 10,000m | 2:06.9 | 171 | 889 | 72 |
| 4:11.2 | 12,000m | 2:05.6 | 177 | 907 | 72 |
| 4:26.0 | 14,000m | 2:13.0 | 149 | 812 | 71 |
| 4:20.9 | 16,000m | 2:10.4 | 158 | 842 | 70 |
| 4:16.8 | 18,000m | 2:08.4 | 165 | 869 | 71 |
| 3:59.6 | 20,000m | 1:59.8 | 204 | 1000 | 71 |
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Workout Graph
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