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Phil Roby v0:20/0:10r...24 BikeErg

4,480m

Meters

8:00.0

Time

1:47.1

Pace

160

Calories

Rest Distance1,553m
Rest Time11:40.0
Overall Distance6,033m
Overall Time19:40.0
Average Watts285
Calories Per Hour1279
RPM83
Revolution Count668
Power/kg2.91
Drag Factor97

September 05, 2023 06:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,480m 1:47.1 285 1279 83
0:20.0 173m 1:55.6 227 1079 78
r: 0:10 43m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 57m
0:20.0 186m 1:47.5 282 1268 84
r: 0:10 62m
0:20.0 187m 1:46.9 286 1284 84
r: 0:10 62m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 64m
0:20.0 184m 1:48.6 273 1237 81
r: 0:10 38m
0:20.0 187m 1:46.9 286 1284 84
r: 0:10 51m
0:20.0 185m 1:48.1 277 1253 81
r: 4:00 156m
0:20.0 187m 1:46.9 286 1284 84
r: 0:10 63m
0:20.0 191m 1:44.7 305 1349 84
r: 0:10 66m
0:20.0 188m 1:46.3 291 1300 84
r: 0:10 55m
0:20.0 187m 1:46.9 286 1284 84
r: 0:10 64m
0:20.0 185m 1:48.1 277 1253 84
r: 0:10 52m
0:20.0 188m 1:46.3 291 1300 84
r: 0:10 59m
0:20.0 186m 1:47.5 282 1268 84
r: 0:10 54m
0:20.0 187m 1:46.9 286 1284 84
r: 4:00 127m
0:20.0 197m 1:41.5 334 1451 87
r: 0:10 75m
0:20.0 191m 1:44.7 305 1349 84
r: 0:10 67m
0:20.0 192m 1:44.1 310 1365 87
r: 0:10 69m
0:20.0 185m 1:48.1 277 1253 84
r: 0:10 55m
0:20.0 185m 1:48.1 277 1253 84
r: 0:10 57m
0:20.0 188m 1:46.3 291 1300 84
r: 0:10 63m
0:20.0 187m 1:46.9 286 1284 84
r: 0:10 44m
0:20.0 187m 1:46.9 286 1284 84
r: 0:10 50m
r1,553m

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Workout Graph

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