Phil Roby v3000m/2:00r...4 BikeErg
12,000m
Meters
29:15.7
Time
2:26.3
Pace
332
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,299m |
| Overall Time | 37:15.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 65 |
| Revolution Count | 1900 |
| Power/kg | 1.14 |
| Drag Factor | 89 |
September 11, 2023 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:15.7 | 12,000m | 2:26.3 | 112 | 684 | 65 | |
| 7:33.4 | 3,000m | 2:31.1 | 101 | 648 | 65 | |
| r: 2:00 | 67m | |||||
| 7:16.4 | 3,000m | 2:25.4 | 114 | 691 | 64 | |
| r: 2:00 | 159m | |||||
| 7:07.5 | 3,000m | 2:22.5 | 121 | 716 | 66 | |
| r: 2:00 | 38m | |||||
| 7:18.3 | 3,000m | 2:26.1 | 112 | 686 | 65 | |
| r: 2:00 | 35m | |||||
| r299m |
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Workout Graph
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