Phil Roby v4000m/3:00r...4 BikeErg
10,000m
Meters
21:06.7
Time
2:06.6
Pace
313
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,535m |
| Overall Time | 33:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 67 |
| Revolution Count | 1410 |
| Power/kg | 1.76 |
| Drag Factor | 124 |
September 12, 2023 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:06.7 | 10,000m | 2:06.6 | 172 | 892 | 67 | |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 64 | |
| r: 3:00 | 112m | |||||
| 6:20.4 | 3,000m | 2:06.8 | 172 | 890 | 67 | |
| r: 3:00 | 76m | |||||
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 70 | |
| r: 3:00 | 94m | |||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 70 | |
| r: 3:00 | 253m | |||||
| r535m |
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Workout Graph
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