Phil Roby v2:00/1:00r...7 SkiErg
4,378m
Meters
17:00.0
Time
1:56.4
Pace
297
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 90 |
September 16, 2023 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,378m | 1:56.4 | 221 | 1061 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 31 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 50m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 18m | |||||
| r261m |
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Workout Graph
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