Phil Roby v1:00/1:00r...7 BikeErg
8,357m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,277m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 73 |
| Revolution Count | 1167 |
| Power/kg | 2.36 |
| Drag Factor | 132 |
September 17, 2023 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,357m | 1:54.8 | 231 | 1094 | 73 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 73 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 74 | |
| r: 1:00 | 376m | |||||
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 74 | |
| r: 1:00 | 315m | |||||
| 4:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 74 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 71 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 71 | |
| r: 1:00 | 249m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 76 | |
| r: 1:00 | 266m | |||||
| r1,920m |
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Workout Graph
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