Phil Roby v3:00/2:00r...5 SkiErg
3,533m
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 79 |
September 18, 2023 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 29 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | |
| r: 2:00 | 145m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 180m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 27m | |||||
| r503m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.