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Phil Roby v10c/0:30r...20 SkiErg

3,146m

Meters

13:24.8

Time

2:07.9

Pace

200

Calories

Rest Distance424m
Rest Time10:00.0
Overall Distance3,570m
Overall Time23:24.8
Average Watts167
Calories Per Hour875
Stroke Rate38
Stroke Count507
Drag Factor131

September 19, 2023 05:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:24.8 3,146m 2:07.9 167 875 38
0:48.0 171m 2:20.3 127 735 36
r: 0:30 21m
0:44.9 167m 2:14.4 144 795 35
r: 0:30 19m
0:41.9 161m 2:10.1 159 846 37
r: 0:30 18m
0:40.4 159m 2:07.0 171 887 33
r: 0:30 31m
0:41.2 160m 2:08.7 164 864 34
r: 0:30 22m
0:42.0 161m 2:10.4 158 842 36
r: 0:30 18m
0:38.5 153m 2:05.8 176 904 36
r: 0:30 23m
0:39.9 157m 2:07.0 171 887 39
r: 0:30 17m
0:42.0 160m 2:11.2 155 832 39
r: 0:30 19m
0:42.0 159m 2:12.0 152 822 39
r: 0:30 19m
0:41.5 160m 2:09.6 160 852 39
r: 0:30 20m
0:38.1 152m 2:05.3 178 911 41
r: 0:30 22m
0:37.5 152m 2:03.3 186 941 37
r: 0:30 22m
0:37.9 152m 2:04.6 181 921 41
r: 0:30 23m
0:38.7 155m 2:04.8 180 919 40
r: 0:30 24m
0:37.4 151m 2:03.8 184 934 37
r: 0:30 26m
0:37.8 154m 2:02.7 189 951 40
r: 0:30 22m
0:37.6 152m 2:03.6 185 936 40
r: 0:30 21m
0:37.9 153m 2:03.8 184 933 40
r: 0:30 19m
0:39.7 156m 2:07.2 170 884 41
r: 0:30 18m
r424m

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