Sign Up

Phil Roby v10c/0:30r...20 SkiErg

3,213m

Meters

13:50.7

Time

2:09.2

Pace

200

Calories

Rest Distance480m
Rest Time10:00.0
Overall Distance3,693m
Overall Time23:50.7
Average Watts162
Calories Per Hour857
Stroke Rate28
Stroke Count395
Drag Factor68

September 20, 2023 06:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:50.7 3,213m 2:09.2 162 857 28
0:47.6 171m 2:19.1 130 746 35
r: 0:30 22m
0:45.6 168m 2:15.7 140 781 32
r: 0:30 29m
0:41.4 161m 2:08.5 165 866 32
r: 0:30 24m
0:41.7 162m 2:08.7 164 865 27
r: 0:30 21m
0:41.3 160m 2:09.0 163 860 30
r: 0:30 22m
0:40.4 159m 2:07.0 171 887 30
r: 0:30 23m
0:40.3 158m 2:07.5 169 880 33
r: 0:30 26m
0:40.5 159m 2:07.3 169 883 28
r: 0:30 23m
0:40.6 159m 2:07.6 168 878 27
r: 0:30 27m
0:39.8 157m 2:06.7 172 891 29
r: 0:30 22m
0:40.4 159m 2:07.0 171 887 27
r: 0:30 35m
0:39.5 157m 2:05.7 176 905 26
r: 0:30 20m
0:41.2 160m 2:08.7 164 864 26
r: 0:30 23m
0:41.7 162m 2:08.7 164 865 26
r: 0:30 27m
0:41.1 160m 2:08.4 165 868 26
r: 0:30 24m
0:40.7 160m 2:07.1 170 885 27
r: 0:30 19m
0:42.5 162m 2:11.1 155 833 30
r: 0:30 18m
0:40.8 159m 2:08.3 166 870 28
r: 0:30 25m
0:43.0 163m 2:11.9 153 824 28
r: 0:30 30m
0:40.5 159m 2:07.3 169 883 24
r: 0:30 20m
r480m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.