Phil Roby v250m/0:45r...12 SkiErg
3,000m
Meters
12:49.6
Time
2:08.2
Pace
179
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 21:49.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 91 |
September 22, 2023 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 28 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 34 | |
| r: 0:45 | 43m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| r: 0:45 | 38m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 29m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 30m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:45 | 21m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| r: 0:45 | 19m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | |
| r: 0:45 | 29m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:45 | 16m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 30 | |
| r: 0:45 | 26m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| r: 0:45 | 32m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 29 | |
| r: 0:45 | 12m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 30 | |
| r: 0:45 | 17m | |||||
| r312m |
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Workout Graph
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