Phil Roby v2:00/2:00r...5 BikeErg
6,199m
Meters
14:00.0
Time
2:15.5
Pace
181
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 63 |
| Revolution Count | 886 |
| Power/kg | 1.44 |
| Drag Factor | 136 |
September 29, 2023 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,199m | 2:15.5 | 141 | 784 | 63 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 65 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 64 | |
| r: 2:00 | 211m | |||||
| 4:00.0 | 1,899m | 2:06.3 | 173 | 896 | 64 | |
| r: 2:00 | 708m | |||||
| 3:00.0 | 1,291m | 2:19.4 | 129 | 744 | 63 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 61 | |
| r: 2:00 | 55m | |||||
| r1,414m |
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Workout Graph
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