Phil Roby v2:00/2:00r...5 BikeErg

6,199m

Meters

14:00.0

Time

2:15.5

Pace

181

Calories

Rest Distance1,414m
Rest Time10:00.0
Overall Distance7,613m
Overall Time24:00.0
Average Watts141
Calories Per Hour784
RPM63
Revolution Count886
Power/kg1.47
Drag Factor136

September 29, 2023 05:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 6,199m 2:15.5 141 784 63
2:00.0 858m 2:19.8 128 740 65
r: 2:00 368m
3:00.0 1,314m 2:16.9 136 768 64
r: 2:00 211m
4:00.0 1,899m 2:06.3 173 896 64
r: 2:00 708m
3:00.0 1,291m 2:19.4 129 744 63
r: 2:00 72m
2:00.0 836m 2:23.5 118 707 61
r: 2:00 55m
r1,414m

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Workout Graph

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