Phil Roby v3:00/2:00r...6 SkiErg

4,252m

Meters

18:00.0

Time

2:06.9

Pace

263

Calories

Rest Distance1,569m
Rest Time12:00.0
Overall Distance5,821m
Overall Time30:00.0
Average Watts171
Calories Per Hour888
Stroke Rate25
Stroke Count463
Drag Factor72

October 02, 2023 05:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,252m 2:06.9 171 888 25
3:00.0 684m 2:11.5 154 828 26
r: 2:00 313m
3:00.0 693m 2:09.8 160 849 26
r: 2:00 220m
3:00.0 704m 2:07.8 168 876 25
r: 2:00 207m
3:00.0 716m 2:05.6 176 906 25
r: 2:00 216m
3:00.0 726m 2:03.9 184 932 26
r: 2:00 229m
3:00.0 728m 2:03.6 185 937 26
r: 2:00 384m
r1,569m

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