Phil Roby v3:00/2:00r...6 SkiErg
4,252m
Meters
18:00.0
Time
2:06.9
Pace
263
Calories
Rest Distance | 1,569m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,821m |
Overall Time | 30:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 25 |
Stroke Count | 463 |
Drag Factor | 72 |
October 02, 2023 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,252m | 2:06.9 | 171 | 888 | 25 | |
3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
r: 2:00 | 313m | |||||
3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
r: 2:00 | 220m | |||||
3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | |
r: 2:00 | 207m | |||||
3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
r: 2:00 | 216m | |||||
3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
r: 2:00 | 229m | |||||
3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
r: 2:00 | 384m | |||||
r1,569m |
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Workout Graph
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