Phil Roby v1000m/1:00r...4 SkiErg
4,000m
Meters
17:13.3
Time
2:09.1
Pace
245
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 21:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 77 |
October 05, 2023 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,000m | 2:09.1 | 162 | 859 | 27 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | |
| r: 1:00 | 37m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| r: 1:00 | 25m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | |
| r: 1:00 | 23m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| r: 1:00 | 14m | |||||
| r99m |
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Workout Graph
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