Phil Roby 19:11 BikeErg
6,193m
Meters
19:11.8
Time
3:05.9
Pace
154
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 52 |
| Revolution Count | 1005 |
| Power/kg | 0.56 |
| Drag Factor | 100 |
October 06, 2023 05:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:11.8 | 6,193m | 3:05.9 | 54 | 487 | 52 |
| 5:00.0 | 1,458m | 3:25.7 | 40 | 438 | 53 |
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 53 |
| 15:00.0 | 1,746m | 2:51.8 | 69 | 537 | 53 |
| 19:11.7 | 1,380m | 3:02.3 | 58 | 498 | 50 |
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Workout Graph
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