Phil Roby v1000m/2:00r...5 BikeErg
5,000m
Meters
14:35.5
Time
2:55.1
Pace
125
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 24:35.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 64 |
| Revolution Count | 945 |
| Power/kg | 0.68 |
| Drag Factor | 50 |
October 09, 2023 05:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.5 | 5,000m | 2:55.1 | 65 | 524 | 64 | |
| 2:57.1 | 1,000m | 2:57.1 | 63 | 516 | 64 | |
| r: 2:00 | 77m | |||||
| 2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 65 | |
| r: 2:00 | 41m | |||||
| 2:53.4 | 1,000m | 2:53.4 | 67 | 531 | 65 | |
| r: 2:00 | 30m | |||||
| 2:53.7 | 1,000m | 2:53.7 | 67 | 529 | 65 | |
| r: 2:00 | 34m | |||||
| 2:56.7 | 1,000m | 2:56.7 | 63 | 518 | 64 | |
| r: 2:00 | 33m | |||||
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.