Phil Roby v1:00/2:00r...5 BikeErg
6,208m
Meters
13:00.0
Time
2:05.6
Pace
194
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 954 |
| Power/kg | 1.83 |
| Drag Factor | 97 |
October 10, 2023 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,208m | 2:05.6 | 176 | 907 | 74 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 75 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 1,463m | 2:03.0 | 188 | 946 | 76 | |
| r: 2:00 | 161m | |||||
| 5:00.0 | 2,356m | 2:07.3 | 170 | 883 | 72 | |
| r: 2:00 | 64m | |||||
| 3:00.0 | 1,414m | 2:07.2 | 170 | 883 | 72 | |
| r: 2:00 | 163m | |||||
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | |
| r: 2:00 | 730m | |||||
| r1,168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.