Phil Roby v10c/1:00r...6 BikeErg
7,759m
Meters
20:43.9
Time
2:40.3
Pace
210
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 26:43.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 62 |
| Revolution Count | 1294 |
| Power/kg | 0.88 |
| Drag Factor | 110 |
October 11, 2023 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.9 | 7,759m | 2:40.3 | 85 | 592 | 62 | |
| 1:22.2 | 399m | 3:26.0 | 40 | 437 | 64 | |
| r: 1:00 | 32m | |||||
| 2:24.5 | 790m | 3:02.9 | 57 | 496 | 65 | |
| r: 1:00 | 31m | |||||
| 3:07.7 | 1,137m | 2:45.0 | 78 | 567 | 63 | |
| r: 1:00 | 34m | |||||
| 3:30.0 | 1,416m | 2:28.3 | 107 | 669 | 61 | |
| r: 1:00 | 37m | |||||
| 4:13.3 | 1,751m | 2:24.6 | 116 | 697 | 60 | |
| r: 1:00 | 33m | |||||
| 6:06.2 | 2,267m | 2:41.5 | 83 | 585 | 63 | |
| r: 1:00 | 33m | |||||
| r200m |
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Workout Graph
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