Phil Roby v5:00/2:00r...4 BikeErg
7,155m
Meters
20:00.0
Time
2:47.7
Pace
183
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| RPM | 66 |
| Revolution Count | 1328 |
| Power/kg | 0.77 |
| Drag Factor | 69 |
October 12, 2023 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,155m | 2:47.7 | 74 | 555 | 66 | |
| 5:00.0 | 1,817m | 2:45.1 | 78 | 567 | 62 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,749m | 2:51.5 | 69 | 538 | 67 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,717m | 2:54.7 | 66 | 525 | 68 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,872m | 2:40.2 | 85 | 592 | 69 | |
| r: 2:00 | 27m | |||||
| r161m |
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Workout Graph
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