Phil Roby v10c/0:30r...10 SkiErg
1,769m
Meters
8:47.5
Time
2:29.0
Pace
100
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,973m |
| Overall Time | 13:47.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 84 |
October 13, 2023 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 1,769m | 2:29.0 | 106 | 663 | 35 | |
| 1:06.2 | 191m | 2:53.2 | 67 | 531 | 36 | |
| r: 0:30 | 21m | |||||
| 0:55.4 | 183m | 2:31.3 | 101 | 647 | 27 | |
| r: 0:30 | 17m | |||||
| 0:58.0 | 183m | 2:38.4 | 88 | 602 | 34 | |
| r: 0:30 | 28m | |||||
| 0:51.6 | 177m | 2:25.7 | 113 | 688 | 37 | |
| r: 0:30 | 18m | |||||
| 0:53.8 | 180m | 2:29.4 | 105 | 660 | 35 | |
| r: 0:30 | 20m | |||||
| 0:52.5 | 179m | 2:26.6 | 111 | 681 | 37 | |
| r: 0:30 | 19m | |||||
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 38 | |
| r: 0:30 | 19m | |||||
| 0:49.6 | 173m | 2:23.3 | 119 | 708 | 35 | |
| r: 0:30 | 17m | |||||
| 0:46.8 | 166m | 2:20.9 | 125 | 730 | 37 | |
| r: 0:30 | 26m | |||||
| 0:45.7 | 166m | 2:17.6 | 134 | 761 | 35 | |
| r: 0:30 | 19m | |||||
| r204m |
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Workout Graph
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