Phil Roby v1:00/1:00r...7 BikeErg

9,077m

Meters

17:30.0

Time

1:55.6

Pace

311

Calories

Rest Distance3,549m
Rest Time17:30.0
Overall Distance12,626m
Overall Time35:00.0
Average Watts226
Calories Per Hour1078
RPM74
Revolution Count1292
Power/kg2.35
Drag Factor127

October 15, 2023 11:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:30.0 9,077m 1:55.6 226 1078 74
1:00.0 501m 1:59.7 204 1001 75
r: 1:00 352m
1:30.0 771m 1:56.7 220 1057 77
r: 1:30 518m
2:00.0 1,055m 1:53.7 238 1118 76
r: 2:00 711m
2:30.0 1,320m 1:53.6 239 1120 76
r: 2:30 770m
3:00.0 1,582m 1:53.7 238 1117 76
r: 3:00 846m
3:30.0 1,822m 1:55.2 229 1086 73
r: 3:30 141m
4:00.0 2,026m 1:58.4 211 1024 70
r: 4:00 211m
r3,549m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.