Phil Roby v1:00/1:00r...7 BikeErg
9,077m
Meters
17:30.0
Time
1:55.6
Pace
311
Calories
| Rest Distance | 3,549m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,626m |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 74 |
| Revolution Count | 1292 |
| Power/kg | 2.31 |
| Drag Factor | 127 |
October 15, 2023 11:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,077m | 1:55.6 | 226 | 1078 | 74 | |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 75 | |
| r: 1:00 | 352m | |||||
| 1:30.0 | 771m | 1:56.7 | 220 | 1057 | 77 | |
| r: 1:30 | 518m | |||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 76 | |
| r: 2:00 | 711m | |||||
| 2:30.0 | 1,320m | 1:53.6 | 239 | 1120 | 76 | |
| r: 2:30 | 770m | |||||
| 3:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 76 | |
| r: 3:00 | 846m | |||||
| 3:30.0 | 1,822m | 1:55.2 | 229 | 1086 | 73 | |
| r: 3:30 | 141m | |||||
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 70 | |
| r: 4:00 | 211m | |||||
| r3,549m |
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Workout Graph
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