Phil Roby v1:00/1:00r...12 BikeErg
6,443m
Meters
12:00.0
Time
1:51.7
Pace
228
Calories
| Rest Distance | 3,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,851m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 74 |
| Revolution Count | 895 |
| Power/kg | 2.61 |
| Drag Factor | 137 |
October 16, 2023 06:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,443m | 1:51.7 | 251 | 1163 | 74 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 75 | |
| r: 1:00 | 266m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 75 | |
| r: 1:00 | 339m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 73 | |
| r: 1:00 | 308m | |||||
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 73 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 72 | |
| r: 1:00 | 329m | |||||
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 74 | |
| r: 1:00 | 309m | |||||
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 72 | |
| r: 1:00 | 347m | |||||
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 74 | |
| r: 1:00 | 324m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 73 | |
| r: 1:00 | 346m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 77 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 78 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 79 | |
| r: 1:00 | 240m | |||||
| r3,408m |
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Workout Graph
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