Phil Roby v1000m/1:00r...6 BikeErg
6,000m
Meters
11:23.7
Time
1:53.9
Pace
210
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,262m |
| Overall Time | 17:23.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 74 |
| Revolution Count | 847 |
| Power/kg | 2.42 |
| Drag Factor | 125 |
October 17, 2023 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.7 | 6,000m | 1:53.9 | 237 | 1114 | 74 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 74 | |
| r: 1:00 | 305m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 74 | |
| r: 1:00 | 304m | |||||
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 74 | |
| r: 1:00 | 330m | |||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 73 | |
| r: 1:00 | 106m | |||||
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 76 | |
| r: 1:00 | 183m | |||||
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 74 | |
| r: 1:00 | 34m | |||||
| r1,262m |
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Workout Graph
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