Phil Roby v1000m/1:00r...5 SkiErg
5,000m
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 24:19.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
| Drag Factor | 79 |
October 22, 2023 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000m | 1:55.9 | 224 | 1071 | 33 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 34 | |
| r: 1:00 | 29m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 31m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 33 | |
| r: 1:00 | 24m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 33 | |
| r: 1:00 | 29m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 15m | |||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.