Phil Roby v2000m/3:00r...3 BikeErg
6,000m
Meters
14:11.6
Time
2:21.9
Pace
171
Calories
| Rest Distance | 3,239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 23:11.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 56 |
| Revolution Count | 798 |
| Power/kg | 1.27 |
| Drag Factor | 147 |
October 23, 2023 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:11.6 | 6,000m | 2:21.9 | 122 | 721 | 56 | |
| 5:20.2 | 2,000m | 2:40.1 | 85 | 593 | 56 | |
| r: 3:00 | 978m | |||||
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 56 | |
| r: 3:00 | 1,083m | |||||
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 56 | |
| r: 3:00 | 1,178m | |||||
| r3,239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.