Phil Roby v2000m/3:00r...4 SkiErg
5,000m
Meters
19:10.8
Time
1:55.0
Pace
346
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,158m |
| Overall Time | 31:10.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 89 |
October 29, 2023 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 5,000m | 1:55.0 | 230 | 1090 | 34 | |
| 7:42.2 | 2,000m | 1:55.5 | 227 | 1080 | 31 | |
| r: 3:00 | 57m | |||||
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 33 | |
| r: 3:00 | 38m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 35 | |
| r: 3:00 | 44m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 37 | |
| r: 3:00 | 19m | |||||
| r158m |
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Workout Graph
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