Phil Roby v500m/0:45r...12 BikeErg
6,000m
Meters
10:35.7
Time
1:45.9
Pace
226
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 19:35.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 78 |
| Revolution Count | 826 |
| Power/kg | 3.06 |
| Drag Factor | 136 |
October 31, 2023 10:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:35.7 | 6,000m | 1:45.9 | 294 | 1312 | 78 | |
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 75 | |
| r: 0:45 | 273m | |||||
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 77 | |
| r: 0:45 | 239m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 79 | |
| r: 0:45 | 117m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 79 | |
| r: 0:45 | 71m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 79 | |
| r: 0:45 | 81m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 80 | |
| r: 0:45 | 54m | |||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 80 | |
| r: 0:45 | 61m | |||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 79 | |
| r: 0:45 | 125m | |||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 79 | |
| r: 0:45 | 83m | |||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 77 | |
| r: 0:45 | 37m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 75 | |
| r: 0:45 | 44m | |||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 78 | |
| r: 0:45 | 30m | |||||
| r1,215m |
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Workout Graph
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