Phil Roby v1000m/1:00r...4 SkiErg
4,000m
Meters
16:10.3
Time
2:01.2
Pace
262
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:10.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 66 |
November 02, 2023 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.3 | 4,000m | 2:01.2 | 196 | 975 | 28 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 43m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | |
| r: 1:00 | 27m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 19m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 22m | |||||
| r111m |
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Workout Graph
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