Phil Roby v1000m/r...3 SkiErg
4,024m
Meters
15:25.6
Time
1:55.0
Pace
279
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 15:25.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 35 |
| Stroke Count | 541 |
| Drag Factor | 90 |
November 06, 2023 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.6 | 4,024m | 1:55.0 | 230 | 1091 | 35 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 33 | |
| 7:47.7 | 2,024m | 1:55.5 | 227 | 1080 | 35 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 37 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.