Phil Roby v1:00/3:00r...8 BikeErg
4,608m
Meters
8:00.0
Time
1:44.1
Pace
179
Calories
| Rest Distance | 7,903m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,511m |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 74 |
| Revolution Count | 592 |
| Power/kg | 3.22 |
| Drag Factor | 123 |
November 13, 2023 19:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,608m | 1:44.1 | 310 | 1365 | 74 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 72 | |
| r: 3:00 | 1,115m | |||||
| 1:00.0 | 557m | 1:47.7 | 280 | 1263 | 72 | |
| r: 3:00 | 1,083m | |||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 74 | |
| r: 3:00 | 1,099m | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 75 | |
| r: 3:00 | 1,006m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 74 | |
| r: 3:00 | 986m | |||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 75 | |
| r: 3:00 | 1,030m | |||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 75 | |
| r: 3:00 | 786m | |||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 75 | |
| r: 3:00 | 798m | |||||
| r7,903m |
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Workout Graph
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