Phil Roby 24:12 SkiErg
5,021m
Meters
24:12.3
Time
2:24.6
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 62 |
November 14, 2023 06:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,021m | 2:24.6 | 116 | 698 | 26 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 24:12.2 | 907m | 2:19.0 | 130 | 748 | 26 |
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Workout Graph
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