Phil Roby 22:50 SkiErg
5,014m
Meters
22:50.1
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 63 |
November 15, 2023 06:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,014m | 2:16.6 | 137 | 772 | 27 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 22:50.0 | 636m | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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