Phil Roby 12:45 BikeErg
4,176m
Meters
12:45.3
Time
3:03.2
Pace
104
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 64 |
| Revolution Count | 817 |
| Power/kg | 0.59 |
| Drag Factor | 45 |
November 15, 2023 18:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:45.3 | 4,176m | 3:03.2 | 57 | 495 | 64 |
| 5:00.0 | 1,508m | 3:18.9 | 44 | 452 | 59 |
| 10:00.0 | 1,711m | 2:55.3 | 65 | 523 | 67 |
| 12:45.2 | 958m | 2:52.4 | 68 | 534 | 68 |
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Workout Graph
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