Phil Roby v20c/0:20r...5 BikeErg
2,737m
Meters
5:36.4
Time
2:02.9
Pace
100
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,014m |
| Overall Time | 7:16.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 73 |
| Revolution Count | 391 |
| Power/kg | 1.96 |
| Drag Factor | 130 |
November 15, 2023 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.4 | 2,737m | 2:02.9 | 189 | 948 | 73 | |
| 0:49.8 | 486m | 1:42.4 | 325 | 1419 | 81 | |
| r: 0:20 | 83m | |||||
| 0:54.6 | 516m | 1:45.8 | 295 | 1316 | 80 | |
| r: 0:20 | 61m | |||||
| 0:59.8 | 543m | 1:50.1 | 262 | 1201 | 78 | |
| r: 0:20 | 76m | |||||
| 1:03.8 | 564m | 1:53.1 | 242 | 1132 | 76 | |
| r: 0:20 | 35m | |||||
| 1:48.4 | 628m | 2:52.6 | 68 | 534 | 51 | |
| r: 0:20 | 22m | |||||
| r277m |
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Workout Graph
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