Phil Roby 22:50 SkiErg
5,006m
Meters
22:50.8
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 62 |
November 16, 2023 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 5,006m | 2:16.9 | 136 | 769 | 28 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 |
| 22:50.7 | 658m | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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