Phil Roby v750m/2:00r...5 SkiErg
3,750m
Meters
16:13.9
Time
2:09.8
Pace
227
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 26:13.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 86 |
November 17, 2023 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 3,750m | 2:09.8 | 160 | 850 | 26 | |
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 377m | |||||
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 399m | |||||
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 377m | |||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 26 | |
| r: 2:00 | 323m | |||||
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 289m | |||||
| r1,765m |
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Workout Graph
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