Phil Roby 26:15 SkiErg
5,504m
Meters
26:15.6
Time
2:23.1
Pace
313
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 763 |
| Drag Factor | 67 |
November 20, 2023 06:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.6 | 5,504m | 2:23.1 | 119 | 710 | 31 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 |
| 26:15.5 | 200m | 3:08.7 | 52 | 479 | 46 |
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Workout Graph
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