Phil Roby v5:00/2:00r...4 SkiErg
5,058m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 77 |
November 20, 2023 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 31 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 206m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 198m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 33 | |
| r: 2:00 | 31m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 33 | |
| r: 2:00 | 19m | |||||
| r454m |
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Workout Graph
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