Phil Roby v1:00/2:00r...5 SkiErg
3,498m
Meters
13:00.0
Time
1:51.4
Pace
251
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 37 |
| Stroke Count | 462 |
| Drag Factor | 119 |
November 21, 2023 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,498m | 1:51.4 | 253 | 1169 | 37 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 35 | |
| r: 2:00 | 33m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 34 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 36 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | |
| r: 2:00 | 18m | |||||
| r160m |
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Workout Graph
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