Phil Roby v3:00/2:00r...5 SkiErg
4,897m
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 29:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 80 |
November 22, 2023 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,897m | 1:56.3 | 222 | 1063 | 33 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 33 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 54m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 34 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 36 | |
| r: 2:00 | 27m | |||||
| r176m |
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Workout Graph
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