Phil Roby 22:49 SkiErg
5,006m
Meters
22:49.0
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 72 |
November 24, 2023 06:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,006m | 2:16.7 | 137 | 771 | 28 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 |
| 22:49.0 | 630m | 2:14.1 | 145 | 799 | 29 |
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Workout Graph
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