Phil Roby v1000m/2:00r...6 SkiErg
6,000m
Meters
25:30.5
Time
2:07.5
Pace
371
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 37:30.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 70 |
November 28, 2023 06:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 6,000m | 2:07.5 | 169 | 880 | 27 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 29 | |
| r: 2:00 | 60m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 86m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | |
| r: 2:00 | 26m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 44m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 19m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 13m | |||||
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.